Burger King Nutrition Information (Calories & Protein)

Welcome to Burger King Nutrition Information guide. Here, you will find all the necessary nutrition information related to Burger King food items and drinks. 

Which Burger Has The Most Protein at Burger King?

Bacon king sandwich has the highest amount of protien at Burger King restaurant. Bacon King Sandwich has 66 grams of protien, 71.3 gm of fat, 48.7 gm and a total of 1,087.2 kcal.

Double Stacker king sandwich and Rodeo King Sandwich are two other burgers at Burger King that also have more protein when compared to the other fast food chains.

Name of the BurgerProteinCalories
Bacon King Sandwich661200
Double Stacker King Sandwich651130
Rodeo King Sandwich631300
Double Quarter Pound King Sandwich57930
Double Whopper Sandwich With Cheese561010
Double Whopper Sandwich52920

The values of exact protein and calorie count of every burger is accoridng to the BK nutrition facts.

Though enough protein is important for every human being, it is also important to know if it is healthy including the count of fat, carbs, calories and protein together.

I will clearly share every nutrition detail about Burger King burgers.

Which Burger Is Healthier In Burger King?

Bacon Cheeseburger and Whopper Junior are the healthiest burgers at Burger King. Both of these items are low in calories and high protein, which is generally considered as a healthier option. Bacon Cheeseburger has 18g protein, 16g total fat, 30g carbs and 940 mg sodium with 340 calories. Whopper Junior has 15g protein, 18g total fat, 30g carbs and 560 mg sodium with 330 calories.

Keeping in mind the calories, fat, carbs, protein and sodium content, these two burgers stand the healthiest in the BK menu.

Burger King Low Calorie Menu Options

Burger King has sandwiches from as low as 250 calories. BK menu offers a wide range of sandwiches for diet control, low calorie, calorie deficit meals and healthy options with sufficient protein. 

Big Fish sandwich in BK also comes under a healthy and low calorie meal option. With 570 calories, 19 grams protein, 30 grams carbs and 30 grams fat, it is a fulfilling meal.

There are nine burgers on the BK menu that allow you to have a burger with less than 500 calories. 

Burger King SandwichCaloriesProtein
Flame Broiled Hamburger25013
Flame Broiled Cheeseburger29015
Whopper Jr33015
Flame Broiled Bacon Cheeseburger34018
Flame Broiled Double Hamburger36022
Spicy Chicken Jr38012
Flame Broiled Double Cheeseburger40024
Flame Broiled Bacon Double Cheeseburger44027
Chicken Jr44013

What are the Low Calorie Drinks at Burger King?

Low Calorie drinks at Burger King are hot coffee of any size and decaf coffee, unsweetened tea and diet coke.

Burger King Low Calorie DrinksCalories
Sweet Tea 20 oz120
Frozen Coke 16 oz130
Iced Vanilla Coffee 12 oz150
Orange Juice 11.5 oz160
Iced Mocha Coffee 12 oz180
Sprite 16 oz180
Dr Pepper 16 oz190
Coca Cola Classic 16 oz200
Tips To Order Low Calorie Meal At Burger King

Low Calorie Meal Tips At Burger King

These tips to make a meal at Burger King low calorie will help you to eat your favorite fast food without any guilt. Try it out and enjoy low calorie meals.

Say No to Cheese

The tasty American cheese slice has close to 40 calories, most of the burgers have two or more cheese slices. Saying no to cheese can immediately cut the calorie count by 80-90 cal. 

Use Less Sauce

Every 15 ml mayonnaise has close to 60 calories. Avoiding sauces like mayo and ketchup can reduce the calorie intake by 80 calories per sandwich.

Go For Low Calorie Drinks

Drinks are the most forgotten reason we consume high calories and high sugar content. Choosing drinks which have less calories or no calories like black coffee, decaf coffee, coke zero can help you benefit with a less calorie meal.

Choose Smaller Meals

Portion size of the meal also adds on unknowingly to the increase in calorie intake. A small size of chicken nuggets has 190 cal, whereas a medium size nuggets increases it to 290 cal.

Also, Read mybkexperience.com free whopper.

High Protein Breakfast at Burger King

A double croissan’wich with ham and sausage sandwich is the high protein breakfast at BK and  is packed with high protein of 28 grams with 580 calories per serving.

Item NameProteinCalories
Egg-normous Burrito34810
Fully Loaded Croissan’wich Sandwich31630
Double Croissan’wich with double sausage sandwich29720
Double Croissan’wich with ham & sausage sandwich28580
Double Croissan’wich with bacon and sausage sandwich25590
Sausage, Egg And Biscuit20550
Sausage, Egg and Cheese Croissan’wich sandwich20510

What Is Burger King Low Calorie Breakfast? 

Egg and Cheese Croissan’wich sandwich, French toast sticks and hash browns small are the low calorie options which are under 350 calories each.

There are quite a few options for less than 500 cal for breakfast at Burger king.

Breakfast NameCalories
3 French Toast Sticks320
Egg & Cheese Croissan’wich Sandwich330
Ham, Egg & Cheese Croissan’wich Sandwich370
Bacon, Egg & Cheese Croissan’wich Sandwich 370
Bacon, Egg and Cheese Biscuit/ Ham, Egg and Cheese Biscuit410
Breakfast Burrito Jr420
Sausage Biscuit430

References and External Citations:

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