Welcome to Burger King Nutrition Information guide. Here, you will find all the necessary nutrition information related to Burger King food items and drinks.
Which Burger Has The Most Protein at Burger King?
Bacon king sandwich has the highest amount of protien at Burger King restaurant. Bacon King Sandwich has 66 grams of protien, 71.3 gm of fat, 48.7 gm and a total of 1,087.2 kcal.
Double Stacker king sandwich and Rodeo King Sandwich are two other burgers at Burger King that also have more protein when compared to the other fast food chains.
| Name of the Burger | Protein | Calories |
|---|---|---|
| Bacon King Sandwich | 66 | 1200 |
| Double Stacker King Sandwich | 65 | 1130 |
| Rodeo King Sandwich | 63 | 1300 |
| Double Quarter Pound King Sandwich | 57 | 930 |
| Double Whopper Sandwich With Cheese | 56 | 1010 |
| Double Whopper Sandwich | 52 | 920 |
The values of exact protein and calorie count of every burger is accoridng to the BK nutrition facts.
Though enough protein is important for every human being, it is also important to know if it is healthy including the count of fat, carbs, calories and protein together.
I will clearly share every nutrition detail about Burger King burgers.
Which Burger Is Healthier In Burger King?
Bacon Cheeseburger and Whopper Junior are the healthiest burgers at Burger King. Both of these items are low in calories and high protein, which is generally considered as a healthier option. Bacon Cheeseburger has 18g protein, 16g total fat, 30g carbs and 940 mg sodium with 340 calories. Whopper Junior has 15g protein, 18g total fat, 30g carbs and 560 mg sodium with 330 calories.
Keeping in mind the calories, fat, carbs, protein and sodium content, these two burgers stand the healthiest in the BK menu.
Burger King Low Calorie Menu Options
Burger King has sandwiches from as low as 250 calories. BK menu offers a wide range of sandwiches for diet control, low calorie, calorie deficit meals and healthy options with sufficient protein.
Big Fish sandwich in BK also comes under a healthy and low calorie meal option. With 570 calories, 19 grams protein, 30 grams carbs and 30 grams fat, it is a fulfilling meal.
There are nine burgers on the BK menu that allow you to have a burger with less than 500 calories.
| Burger King Sandwich | Calories | Protein |
|---|---|---|
| Flame Broiled Hamburger | 250 | 13 |
| Flame Broiled Cheeseburger | 290 | 15 |
| Whopper Jr | 330 | 15 |
| Flame Broiled Bacon Cheeseburger | 340 | 18 |
| Flame Broiled Double Hamburger | 360 | 22 |
| Spicy Chicken Jr | 380 | 12 |
| Flame Broiled Double Cheeseburger | 400 | 24 |
| Flame Broiled Bacon Double Cheeseburger | 440 | 27 |
| Chicken Jr | 440 | 13 |
What are the Low Calorie Drinks at Burger King?
Low Calorie drinks at Burger King are hot coffee of any size and decaf coffee, unsweetened tea and diet coke.
| Burger King Low Calorie Drinks | Calories |
|---|---|
| Sweet Tea 20 oz | 120 |
| Frozen Coke 16 oz | 130 |
| Iced Vanilla Coffee 12 oz | 150 |
| Orange Juice 11.5 oz | 160 |
| Iced Mocha Coffee 12 oz | 180 |
| Sprite 16 oz | 180 |
| Dr Pepper 16 oz | 190 |
| Coca Cola Classic 16 oz | 200 |
Low Calorie Meal Tips At Burger King
These tips to make a meal at Burger King low calorie will help you to eat your favorite fast food without any guilt. Try it out and enjoy low calorie meals.
Say No to Cheese
The tasty American cheese slice has close to 40 calories, most of the burgers have two or more cheese slices. Saying no to cheese can immediately cut the calorie count by 80-90 cal.
Use Less Sauce
Every 15 ml mayonnaise has close to 60 calories. Avoiding sauces like mayo and ketchup can reduce the calorie intake by 80 calories per sandwich.
Go For Low Calorie Drinks
Drinks are the most forgotten reason we consume high calories and high sugar content. Choosing drinks which have less calories or no calories like black coffee, decaf coffee, coke zero can help you benefit with a less calorie meal.
Choose Smaller Meals
Portion size of the meal also adds on unknowingly to the increase in calorie intake. A small size of chicken nuggets has 190 cal, whereas a medium size nuggets increases it to 290 cal.
Also, Read mybkexperience.com free whopper.
High Protein Breakfast at Burger King
A double croissan’wich with ham and sausage sandwich is the high protein breakfast at BK and is packed with high protein of 28 grams with 580 calories per serving.
| Item Name | Protein | Calories |
| Egg-normous Burrito | 34 | 810 |
| Fully Loaded Croissan’wich Sandwich | 31 | 630 |
| Double Croissan’wich with double sausage sandwich | 29 | 720 |
| Double Croissan’wich with ham & sausage sandwich | 28 | 580 |
| Double Croissan’wich with bacon and sausage sandwich | 25 | 590 |
| Sausage, Egg And Biscuit | 20 | 550 |
| Sausage, Egg and Cheese Croissan’wich sandwich | 20 | 510 |
What Is Burger King Low Calorie Breakfast?
Egg and Cheese Croissan’wich sandwich, French toast sticks and hash browns small are the low calorie options which are under 350 calories each.
There are quite a few options for less than 500 cal for breakfast at Burger king.
| Breakfast Name | Calories |
| 3 French Toast Sticks | 320 |
| Egg & Cheese Croissan’wich Sandwich | 330 |
| Ham, Egg & Cheese Croissan’wich Sandwich | 370 |
| Bacon, Egg & Cheese Croissan’wich Sandwich | 370 |
| Bacon, Egg and Cheese Biscuit/ Ham, Egg and Cheese Biscuit | 410 |
| Breakfast Burrito Jr | 420 |
| Sausage Biscuit | 430 |